Right Here

Right Here

Jun 7, 2023 | Mindfulness, Poetry

Right Here by Dane Anthony Stop moving. Stand in one place – this place. Breathe slowly; in, then out. Repeat. Repeat again. Let your shoulders sink and relax. Unclench your jaw; slowly close your eyes. Listen for your heartbeat; really listen. Feel it pulse in your...
AWE

AWE

Jun 7, 2023 | Mindfulness

Awe is the emotion we experience when we encounter vast mysteries that we don’t understand. Why would I recommend that you find happiness in an emotion that is so fleeting and evanescent? A feeling so elusive that it resists simple description? That requires the...
H.E.A.L.

H.E.A.L.

Jun 7, 2023 | Mindfulness, Self-Compassion

Noticing, savouring and fully enjoying the good times in life are important ways to care for ourselves and build our internal strength.  The more we perceive goodness, have positive experiences, and allow them to sink in, the more we are building inner resources that...
Mindful Exhalations

Mindful Exhalations

Mar 15, 2023 | Mindfulness

A short film of UK artist, Sam Winston, who for 15 consecutive hours drew one line for each of his exhalations. An exercise in mindfulness, patience, and exquisite beauty.