Mindful Self-Compassion 5 Day Intensive

Mindful Self-Compassion 5 Day Intensive

Apr 10, 2019

This 5 Day Retreat offers the same training as the 8 week Mindful Self-Compassion Training in a more intense and condensed format. It offers you the opportunity to immerse yourself in nature and the teachings, while exploring new practices and integrating them into your life.

The Journey by Mary Oliver

The Journey by Mary Oliver

Mar 26, 2019 | Inspiration, Mindfulness, Self-Compassion

Leaving the self-critical voice behind and choosing kindness.  Enjoy this poem by the late Mary Oliver. One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – – – though the whole house began to tremble...
The Word by Tony Hoagland

The Word by Tony Hoagland

Jan 31, 2019 | Poetry, Self-Compassion

Down near the bottom of the crossed-out list of things you have to do today, between “green thread” and “broccoli,” you find that you have penciled “sunlight.” Resting on the page, the word is beautiful. It touches you as if you had a friend and sunlight were a...
Compassion by Miller Williams

Compassion by Miller Williams

Jan 21, 2019 | Meditations, Mindfulness, Self-Compassion

HAVE COMPASSION FOR EVERYONE YOU MEET EVEN IF THEY DON’T WANT IT WHAT APPEARS BAD MANNERS, AN ILL TEMPER OR CYNICISM IS A SIGN OF THINGS NO EARS HAVE HEARD, NO EYES HAVE SEEN YOU DON’T KNOW WHAT WARS ARE GOING ON DOWN THERE WHERE THE SPIRIT MEETS THE BONE...