Introduction to Meditation

Introduction to Meditation

Sep 6, 2018 | Blog, Meditations

If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.

New Mindful Self-Compassion Teacher

New Mindful Self-Compassion Teacher

Aug 3, 2018 | Blog, Mindfulness, Self-Compassion

Kristy is a new family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Kristy took our 8 week Mindful Self-Compassion Training a few years ago, worked the practices into...
Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Jun 27, 2018

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.