Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
Mindful Self-Compassion 8 Week Training March/April 2019
$525.00 +GST
Coming Home to Kindness Retreat 2019
$325.00 – $465.00 +GST
Mindful Self-Compassion 8 Week Training Fall 2019
$525.00 +GST
Cards for Kindful Eating
$40.00
Grieving with Mindfulness and Self-Compassion
$40.00