Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
Self-Compassion Cards
$40.00
Short Course in Mindful Self-Compassion: Live Online 6 Week Program starting January 18th, 2021
$250.00 +GST
Short Course in Mindful Self-Compassion: 6 week Live Online Program starting March 15, 2021
$250.00 +GST
Mindful Self-Compassion 5 Day In-Person 2021 Intensive
Mindful Self-Compassion 8 Week In-Person Training, Nanaimo, B.C. Fall 2021