Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
Sitting Together - every Wednesday 7 - 7:20 am PST no charge
6-Week Mindful Self-Compassion Short Course starting Nov 2nd, 2020
$225.00 +GST
6-Week Online Mindful Self-Compassion Short Course starting January 2021
8-week Mindful Self-Compassion Training, Nanaimo, B.C. March 8 - May 3, 2021
5 Day Mindful Self-Compassion Intensive - spring 2021