Nov 25, 2018 | Self-Compassion
Compassion by Miller Williams Have compassion for everyone you meet, even if they don’t want it. What appears bad manners, an ill temper or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down...
Jul 23, 2018 | Blog, Health, Meditations, Mindfulness, Self-Compassion
Checking in’ is a simple mindfulness practice that can help us start to cultivate a kind and loving relationship with ourselves. Try setting a lovely chime on your phone for every hour during the day as a reminder to check in with yourself. Choose a sound that...
Mar 8, 2018 | Health, Mindfulness
MINDFUL SELF-COMPASSION CORE SKILLS TRAINING for HEALTH PROFESSIONALS Saturday May 12th, 2018 9:30 am to 4 pm Bethlehem Retreat Centre, Nanaimo https://tinyurl.com/yczs38ku
Jan 20, 2017 | Health, Nutrition
I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Everything in life has a rhythm. The moon, the water, the plants. and of course our moods have a rhythm....
Self-Compassion in Times of Uncertainty- free live online meet-up second Sunday of each month 2 - 3 pm
6-Week Mindful Self-Compassion Short Course starting Nov 7, 2020
$225.00 +GST
8-week Mindful Self-Compassion Training, Nanaimo, B.C. March 8 - May 3, 2021
8-week Mindful Self-Compassion Training, Nanaimo, B.C. September 20 - November 8, 2021