Introduction to Mindful Self-Compassion

Introduction to Mindful Self-Compassion

Self-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting. 

It helps us recognize when we’re under stress
face what’s happening in our lives (mindfulness) 
and take a kinder approach to life’s challenges.

Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Dr. C. Germer

Caring for Your Soul

Caring for Your Soul

“You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output — how much you produce...

The Donut-Candy Study

Researchers asked two groups of college women to eat donuts. One group was then given a minor self-compassion intervention like this – “I hope you won’t be hard on yourself [for eating the donut]. Everyone eats unhealthily sometimes, and everyone in this...