Self-Compassionate Eating

Self-Compassionate Eating

Aug 26, 2017 | Eating Challenges, Health, Mindfulness

If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating.  Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...
The Slow Down Diet

The Slow Down Diet

Jun 27, 2015 | Health, Mindfulness, Nutrition

We can eat the healthiest foods in the perfect amount, but if consumed in a state of anxious rushing, the physiological stress response will interfere with absorption of nutrients.   So we end up wasting the potential of the quality food and, the possibility of...