Self-Compassionate Eating

Self-Compassionate Eating

Imagine kindness and compassion as a way through eating and body image struggles. If years of dieting, controlling, restricting, self-loathing and negative self-talk, have left you frustrated and unhappy, you might be ready to consider learning about...
The Slow Down Diet

The Slow Down Diet

We can eat the healthiest foods in the perfect amount, but if consumed in a state of anxious rushing, the physiological stress response will interfere with absorption of nutrients.   So we end up wasting the potential of the quality food and, the possibility of...