Mindful Self-Compassion Core Skills for Professionals

Mindful Self-Compassion Core Skills for Professionals

This workshop is designed to support health professionals, mental health professionals and front-line workers. No meditation experience is required. Participants of this one-day workshop will learn some core skills from the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.

Self-Compassion Cards

Self-Compassion Cards

Orders are coming in from all over the world for our new Self-Compassion Cards. It is so exciting to connect with others who are interested in cultivating a more compassion world (inside ourselves and out).  It reminds me of our common humanity.  For more information...
Making Compassion a Verb and a Movement

Making Compassion a Verb and a Movement

COMPASSION IT is a nonprofit organization and social movement that inspires compassionate actions in the lives of every person we reach. When you “compassion it” in your daily life, you can positively impact the entire world. With something as simple as a...
Kindness

Kindness

by Naomi Shihab Nye (written after she took a journey to Mexico) Before you know what kindness really is you must lose things. feel the future dissolve in a moment What you held in your hand. what you counted and carefully saved all this must go so you know how...