Aug 3, 2018 | Blog, Mindfulness, Self-Compassion
Kristy is a new family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Kristy took our 8 week Mindful Self-Compassion Training a few years ago, worked the practices into...
Jul 23, 2018 | Blog, Health, Meditations, Mindfulness, Self-Compassion
Checking in’ is a simple mindfulness practice that can help us start to cultivate a kind and loving relationship with ourselves. Try setting a lovely chime on your phone for every hour during the day as a reminder to check in with yourself. Choose a sound that...
Jun 18, 2017 | Blog, Health, Inspiration, Mindfulness
Like many of us, I too have someone in my life I am having trouble forgiving. I do realize that this block to forgiveness is not serving me any longer. That resentment actually hurts me. And although I will certainly never condone bad behaviour, and I am clear that I...
Jun 14, 2016 | Blog, Mindfulness, Self-Compassion, Uncategorized
Dr. Elisha Stein studies depression and has found that a depressed brain has significantly more activity in the right prefrontal cortex than the left prefrontal cortex.The right side is associated with avoidance, negative emotions, and stuckness while the left side is...
Jun 12, 2016 | Blog, Eating Challenges, Health, Mindfulness, Nutrition, Self-Compassion
Mindfulness practice helps us become more aware of what we are experiencing, while we are experiencing it. So we can start to observe ourselves when we are feeling different emotions and reactions and learn how not to react in the moment. It helps if we can do this...
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Fall Training - MSP funded program starts Monday September 16, 2024
Mindful Self-Compassion Core Skills Weekend Retreat, B.C. October, 2024