The Way It Is

The Way It Is

Oct 26, 2015 | Blog, Mindfulness, Self-Compassion

The thread is like my inner north star, bringing me back to what is truly important. The Way It is by William Stafford There is a thread you follow. It goes among things that change. But it doesn’t change. People wonder about what you are pursuing. You have to...
Eating low FODMAP

Eating low FODMAP

Oct 25, 2015 | Blog, Health, Nutrition

So many people are finding relief from digestive problems by eating LOW FODMAP, but it really is a different way of cooking and eating. It is a restrictive diet, but with a bit of planning, it can become routine.  Here is a good way to get started with basics. Many...
It’s Going to Be Alright

It’s Going to Be Alright

Oct 15, 2015 | Blog, Meditations

Mindfulness Meditation Training for Teens I love this program designed to help give teens the skills for managing themselves during difficult times including dealing with anxiety, depression, stress, relationships or family issues.  The meditations are simple, short,...