Jul 23, 2020 | Eating Challenges
Sometimes a commitment to eating healthy foods can slip into an obsession with ‘perfect’ eating. Every day a challenge to eat right and ‘be good’. Life can become so restrictive and focused on eating the perfect diet that there is less room for other interests,...
Aug 26, 2017 | Eating Challenges, Health, Mindfulness
If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating. Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...
Dec 10, 2016 | Eating Challenges, Mindfulness, Nutrition
Eating mindfully doesn’t mean we have to eat in silence or without pleasure and fun. Eating healthfully doesn’t mean you can’t enjoy your favorite foods. The new term is Compassion Inspired Eating. Compassion is gentle, relaxed without struggle. It...
Nov 20, 2016 | Eating Challenges, Nutrition, Self-Compassion
Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...
Jul 19, 2016 | Eating Challenges, Meditations, Mindfulness, Self-Compassion
This meditation practice helps us learn to be with our stress, anxiety or pain. Rather than trying to avoid it, or get overwhelmed by our feelings, meditation practice helps us ‘be with’ what we are experiencing. When we practice ‘being with’...
Jun 12, 2016 | Blog, Eating Challenges, Health, Mindfulness, Nutrition, Self-Compassion
Mindfulness practice helps us become more aware of what we are experiencing, while we are experiencing it. So we can start to observe ourselves when we are feeling different emotions and reactions and learn how not to react in the moment. It helps if we can do this...