COMPASSION INSPIRED HEALTH common humanity| mindfulness/ self-kindness OUR COMMON HUMANITY at some point everyone experiences challenges around physical or emotional health illness, stress, anxiety, depression, disease, relationship struggle, trauma, burnout, pain,...
Focusing on positive experiences comes naturally for some. For the rest of us it is good to know that it is a skill that we can learn. When we mentally relive good experiences, it starts to rewire the brain making it easier and easier to access those positive times....
“Darling, I know you suffer. That is why I am here for you.” This mantra is offered to us by Thich Nhat Hanh. When we hear this from others who care about us, a deep healing begins. When we learn to say this to ourselves, we are free. That is the power...
We live in a ‘boot camp’ kind of world. Most of us have been taught to motivate ourselves with striving, pushing, ignoring feelings and using negative self-talk. There is another way. A more compassionate way – that research shows has positive...
Book Recommendation: Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction Dr. VALERIE MASON-JOHN Here are the 8 steps: Step One: Accepting that this human life will bring suffering Step Two: Seeing how we create extra suffering in our lives Step...
Neuroplasticity is new brain science that shows we can change our brain’s emotional response to difficult situations. Regular practice of calming, breathing, soothing activities can create new neural pathways in the brain. Each time we choose to slow down our...
Individual Counselling Session
$160.00 +GST
Couples/Family Session
$185.00 +GST
Mindful Self-Compassion for Burnout & Stress: Core Skills Weekend Retreat, B.C. November 30/December 1, 2024
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024