Emotional Safety and Self-Compassion

Emotional Safety and Self-Compassion

Apr 18, 2016 | Blog, Mindfulness, Self-Compassion

  Emotional Safety and Self-Compassion Self-compassion enhances wellbeing primarily because it deactivates the threat system (associated with self-criticism, insecure attachment, and defensiveness) and activates the self-soothing system (associated with secure...
Eating to the Point of Energy

Eating to the Point of Energy

Apr 7, 2016 | Eating Challenges, Mindfulness, Nutrition

“that point in the meal when you finish still feeling a little hungry, but the kind of hungry that can easily be translated into a hunger to do the next thing.” Marc David, Institute for the Psychology of Eating There is a radical new way (which really is...