The Guest House by Rumi

The Guest House by Rumi

Oct 2, 2018 | Mindfulness, Self-Compassion

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of...
Mindful Self-Compassion Training

Mindful Self-Compassion Training

Sep 30, 2018 | Mindfulness, Self-Compassion

Mindful Self-Compassion (MSC)​ is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr Kristin Neff (PhD) and the clinical expertise of Christopher Germer (psychologist), MSC teaches...
A Reflection on Teaching

A Reflection on Teaching

Sep 30, 2018 | Health, Meditations, Mindfulness, Self-Compassion

As I move into the fall season and prepare to teach another Mindful  Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...