Jan 21, 2024 | Health, Mindfulness, Uncategorized
about MSP funded live online training in Cognitive Behavioural Therapy (CBT) and Skills for Living with ADHD What we...
Apr 3, 2023 | Uncategorized
I said to the wanting-creature inside me: What is this river you want to cross? There are no travellers on the river-road, and no road. Do you see anyone moving about on that bank, or resting? There is no river at all, and no boat, and no boatman. There is no tow rope...
Sep 15, 2022 | Uncategorized
Jan 29, 2022 | Uncategorized
Forgiveness is a way to care for ourselves. Dr. Chris Germer leads us through a 5 step Forgiveness Practice. 1. Start by opening to the pain of the hurt, touching it so it is real and we can feel it in our body. “This really hurts” 2. Validate the pain...
Dec 1, 2020 | Mindfulness, Self-Compassion, Uncategorized
This meditation helps us discover and connect with a wise and compassionate presence within ourselves....
Jul 23, 2020 | Uncategorized
Stress can so easily cross over into burnout over time. Even for the most highly functioning person, there is a limit. And the body keeps score. There is a way to care for yourself at the same time as you are caring for others. A way to learn to manage that edge. Try...