I Said to the Wanting-Creature Inside Me by Kabir

I Said to the Wanting-Creature Inside Me by Kabir

I said to the wanting-creature inside me: What is this river you want to cross? There are no travellers on the river-road, and no road. Do you see anyone moving about on that bank, or resting? There is no river at all, and no boat, and no boatman. There is no tow rope...
Forgiveness

Forgiveness

Forgiveness is a way to care for ourselves. Dr. Chris Germer leads us through a 5 step Forgiveness Practice. 1. Start by opening to the pain of the hurt, touching it so it is real and we can feel it in our body. “This really hurts” 2. Validate the pain...
Stress & Burnout

Stress & Burnout

Stress can so easily cross over into burnout over time.  Even for the most highly functioning person, there is a limit. And the body keeps score. There is a way to care for yourself at the same time as you are caring for others. A way to learn to manage that edge. Try...