Nutrition Makeover for the Office

Nutrition Makeover for the Office

Feb 13, 2016 | Uncategorized

Often we often spend more time at work than at home. It is important therefore to support ourselves and our commitment to healthy eating, even at work. Take a moment and think about your staff room at work. Think about what is on the shelves, in the cupboards, or the...
Good Parent Messages

Good Parent Messages

Feb 1, 2016 | Mindfulness, Uncategorized

Ideally, every child needs to hear these messages in order to grow up with confidence, self worth and an ability to form healthy intimate relationships. No one receives all of these messages perfectly. Its just part of our humanity. Our healing task is to identify...