Happiness

Happiness

Nov 15, 2015 | Blog, Mindfulness, Self-Compassion, Uncategorized

This beautiful collage was created by artist Johanne Galipeau and illustrates an important core message in Mindful Self-Compassion Training about how to cultivate happiness with the following practices: 1.  Taking time to savour the little and big moments of life....
Self-Compassion Test

Self-Compassion Test

Nov 13, 2015 | Blog, Self-Compassion, Uncategorized

Dr. Kristin Neff developed a scale to measure our level of self-compassion.  Curious?  Studies show that people who score higher in self-compassion have more satisfying relationships, better health practices, increased happiness , overall wellbeing and compassion for...