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  • Lateral Kindness, Grace and Sustainable Compassion

    6th International Critical Dietetics Conference Grenada, Spain

    In our work as health care practitioners, we have the privilege of hearing people’s stories and witnessing their journey through difficult times with health and healing. To truly be present to hear and deeply honour others, to share our own story from a professional position that maintains our credibility yet locates us as simply another human being, requires many skills and clarity of intention. We need to be grounded in kindness, have open hearts, understand common humanity and have tools to manage our own reactions and triggers.

  • Mindful Self-Compassion 8 Week Intensive

    Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, Canada

    Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

    Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

    $425.00

  • Living Well with Rheumatoid Arthritis

    The Grand Hotel 4898 Rutherford Road, Nanaimo, British Columbia, Canada

    Living Well with Rheumatoid Arthritis public forum sponsored by The Arthritis Society, BC & Yukon Division

  • Introduction to ‘Bringing Compassion to the Table’

    OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, Canada

    This session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.

    $25

  • Introduction to Mindful Self-Compassion

    Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, Canada

    Self-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting. 

    It helps us recognize when we’re under stress
    face what’s happening in our lives (mindfulness) 
    and take a kinder approach to life’s challenges.

    Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
    “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Dr. C. Germer

    $25.00

  • Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

    Coast Bastion Hotel Nanaimo, British Columbia, Canada

    Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

    Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

    $395 – $450

  • Mindful Self-Compassion 8 week Training Nanaimo

    Coast Bastion Hotel Nanaimo, British Columbia, Canada

    Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

    Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

    $375 – $425

  • Bringing Compassion to the Table

    Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, Canada

    Mindful eating plus compassion plus mind-body nutrition.

    $160 – $185

  • Caring for Self While Caring for Others: Sustaining Compassion and Preventing Burnout with Self-Compassion Core Skills

    Coast Bastion Hotel Nanaimo, British Columbia, Canada

    Providing care to those who are suffering or struggling is what we do,
    Exercise, yoga and eating well are some of the ways we may try to care for ourselves,
    when we can. But this can often feel like added pressure
    - and is impossible while on the job.
    There is another way that increasing research is showing
    can help us prevent burnout, manage vicarious trauma and build resiliency
    - even in the midst of overwhelming situations.

    $160 – $185