Binge Eating Disorder is the most common eating disorder. It is defined clinically by frequent episodes of consuming large amounts of food (without purging); a feeling of being out of control during the episodes; and, strong feelings of shame or guilt regarding the...
You can always use your breathe to settle your mind and gently change your relationship to food and your body. It takes practice and kindness. Because your mind will wander. The practice is to gently, kindly bring it back to your breathe. Observe your mind, note...
We live in a ‘boot camp’ kind of world. Most of us have been taught to motivate ourselves with striving, pushing, ignoring feelings and using negative self-talk. There is another way. A more compassionate way – that research shows has positive...
The short video below asks you to consider these 8 simple questions to help you consider whether body image is interfering with your health and happiness. Distress Test Do you avoid wearing bathing suits and revealing clothing? Do you hate looking at photos of...
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
Mindful Self-Compassion Training In-person Intensive, March 5th to 9th, 2026
Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
Self-Compassion for Shame: 6 Week Live Online Training starts Monday March 16, 2026