Mindful Self-Care

Mindful Self-Care

Learning to be present, especially when it’s hard, is the essence of taking better care of yourself.  There are simple tools you can learn to be there for yourself, honour your commitments, live by your values and build emotional resiliency. The workshop will support...
Nourishing Mind, Body & Yoga Practice

Nourishing Mind, Body & Yoga Practice

The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.