The short video below asks you to consider these 8 simple questions to help you consider whether body image is interfering with your health and happiness. Distress Test Do you avoid wearing bathing suits and revealing clothing? Do you hate looking at photos of...
There is a kind, gentle way to change bad body image and eating behaviours. Seeing yourself as you really are without the negative comparisons or self-criticism, makes it easier to eat better, feel better and look better. Sit tall, breathe deeply and put your...
The Self-Compassion Break is a wonderful meditation to practice when you notice that you’re feeling stress or emotional discomfort. Sit or lie down comfortably. See if you can find the discomfort/stress in your body. Where do you feel it the most? Make contact with...
In my practice I notice that people are so hard on themselves. And yet, when I encourage people to have some self-compassion, they express that they don’t want self-pity. Or don’t want to indulgence their feelings. Self-pity is very different from...
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