Bringing Compassion to the Table
Mindful eating plus compassion plus mind-body nutrition.
Beyond Mindful Eating
One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet. In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...Meditation for Compassionate Weight Loss
We live in a ‘boot camp’ kind of world. Most of us have been taught to motivate ourselves with striving, pushing, ignoring feelings and using negative self-talk. There is another way. A more compassionate way – that research shows has positive...Body Compassion: Is Your Body Image is a Problem?
The short video below asks you to consider these 8 simple questions to help you consider whether body image is interfering with your health and happiness. Distress Test Do you avoid wearing bathing suits and revealing clothing? Do you hate looking at photos of...Products
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Individual Counselling Session
$160.00 +GST
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Couples/Family Session
$185.00 +GST
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Mindful Self-Compassion for Burnout & Stress: Core Skills Weekend Retreat, B.C. November 30/December 1, 2024
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2024