Food and Mood

Food and Mood

Jan 20, 2017 | Health, Nutrition

  I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Everything in life has a rhythm.  The moon, the water, the plants.  and of course our moods have a rhythm....
Giving Thanks

Giving Thanks

Nov 26, 2016 | Inspiration, Mindfulness

A Hindu blessing, from the Bhagavad Gita, to say before meals: This ritual is One. The food is One. We who offer the food are One. The fire of hunger is also One. All action is One. We who understand this are One....
Grace after Meals…….by John ODonohue

Grace after Meals…….by John ODonohue

Oct 3, 2014 | Nutrition

We end this meal with grace. For the joy and nourishment of food, the slowed time away from the world to come into presence with each other and sense the subtle lives behind our faces, the different colors of our voices, the edges of hungers we keep private, the...

“If there were only two things in the world, mind and body, but no soul, then the mind would not be involved with the body, because it is fixed and emotionless and very distant from physical life. Nor would the body have anything to do with the mind, because by itself it is inept and powerless. It is also far removed from the mind. But if soul is placed between these two, adjusted to the nature of each, then one would easily become involved with the other.”
~Marsilio Ficino Book of Life

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