Binge Eating Disorder is the most common eating disorder. It is defined clinically by frequent episodes of consuming large amounts of food (without purging); a feeling of being out of control during the episodes; and, strong feelings of shame or guilt regarding the...
“Darling, I know you suffer. That is why I am here for you.” This mantra is offered to us by Thich Nhat Hanh. When we hear this from others who care about us, a deep healing begins. When we learn to say this to ourselves, we are free. That is the power...
The short video below asks you to consider these 8 simple questions to help you consider whether body image is interfering with your health and happiness. Distress Test Do you avoid wearing bathing suits and revealing clothing? Do you hate looking at photos of...
There is a kind, gentle way to change bad body image and eating behaviours. Seeing yourself as you really are without the negative comparisons or self-criticism, makes it easier to eat better, feel better and look better. Sit tall, breathe deeply and put your...
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
Mindful Self-Compassion Core Skills Weekend Retreat, B.C. November 15-16th, 2025
Mindful Self-Compassion Training Intensive, May 9-13th, 2025 Nanaimo, BC. Canada
Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - Program is now full
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