Introduction to Meditation

Introduction to Meditation

If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.

Insight Timer

Insight Timer

Insight Timer is a free app for smartphones and iPads (www.insighttimer.com) designed to support meditation practice.  The app contains hundreds of guided meditations.  I encourage you to check out this app and join the Center for Mindful Self-Compassion Insight Timer...