First Nations Health

First Nations Health

The Centre for Compassion Inspired Health acknowledges that we live, learn, and work on the traditional territories of the Coast Salish Peoples – the Snuneymuxw, Stz’uminus and Snaw-Naw-As Nations. We are honored to have been invited to present Mindful...
Forgiveness Practice

Forgiveness Practice

Forgiveness is an important part of self-care and an integral component of learning to manage difficult relationships in our lives. Mindfulness and Self-Compassion can help us.  That is why Forgiveness Practice is included in Mindful Self-Compassion Training. The...