Nourishing Mind, Body & Yoga Practice

Nourishing Mind, Body & Yoga Practice

The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.

Eating out and about

Eating out and about

AT … WHAT TO EAT … the movies Small popcorn without added butter or margarine Frozen fruit yogurt Water or small size of fruit juice … the mall Stir-fry vegetables/tofu with steamed rice Bean burrito (ask for whole wheat) Sandwich or wrap on sprouted whole grain,...
Beyond Mindful Eating

Beyond Mindful Eating

One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet.  In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...