Eating out and about

Eating out and about

AT … WHAT TO EAT … the movies Small popcorn without added butter or margarine Frozen fruit yogurt Water or small size of fruit juice … the mall Stir-fry vegetables/tofu with steamed rice Bean burrito (ask for whole wheat) Sandwich or wrap on sprouted whole grain,...
Beyond Mindful Eating

Beyond Mindful Eating

One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet.  In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...
The Slow Down Diet

The Slow Down Diet

We can eat the healthiest foods in the perfect amount, but if consumed in a state of anxious rushing, the physiological stress response will interfere with absorption of nutrients.   So we end up wasting the potential of the quality food and, the possibility of...