Living Well with Rheumatoid Arthritis
Living Well with Rheumatoid Arthritis public forum sponsored by The Arthritis Society, BC & Yukon Division
Nourishing Mind, Body & Yoga Practice
The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.
Eating out and about
AT … WHAT TO EAT … the movies Small popcorn without added butter or margarine Frozen fruit yogurt Water or small size of fruit juice … the mall Stir-fry vegetables/tofu with steamed rice Bean burrito (ask for whole wheat) Sandwich or wrap on sprouted whole grain,...
Beyond Mindful Eating
One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet. In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...
Eating and Breathing Tips for the Holiday Season
Everything in life has a rhythm. And the rhythm of the season is about moving towards each other in celebration, connection and in sharing food and gifts. If we are fortunate enough to have an abundance of food all around us, how do we take care to enjoy, but not...Products
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Returning to Mindful Self-Compassion: live online program January 2022
$49.00 +GST
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Mindful Self-Compassion Intensive: March 27-April 1, 2022 Bethlehem Centre, Nanaimo, B.C. Canada
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Short Course in Mindful Self-Compassion (SCMSC) - Live Online Program May 2022
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Cards for Compassion Inspired Eating
$40.00
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Cards for Grieving with Mindfulness and Self-Compassion
$40.00