Apr 2, 2015
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Mar 30, 2015
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Sep 17, 2014 | Uncategorized
Consider how you’d treat someone else. The simplest thing you can do is to imagine what you’d do if someone you cared about came to you after failing or getting rejected. What would you say to that person? How would you treat them? Watch your language. You may be so...
Sep 10, 2014 | Inspiration
A great way to take charge of your happiness is by rewiring the brain with this 3 step process proposed by Dr. Rick Hanson 1. Look for good facts and let them becomes good experiences. – think of little things you are grateful for – for example, the...
Aug 28, 2014 | Meditations, Self-Compassion
The Self-Compassion Break is a wonderful meditation to practice when you notice that you’re feeling stress or emotional discomfort. Sit or lie down comfortably. See if you can find the discomfort/stress in your body. Where do you feel it the most? Make contact with...
