Jun 27, 2018
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
Apr 14, 2018
9 Day MSC Intensive Mexican Retreat will offer three hours of Mindful Self-Compassion Training each day as developed by Dr. Chris Germer and Dr. K. Neff and The Centre for Mindful Self-Compassion. A half day silent retreat will be offered on Day 6 of the retreat.
In a beautiful oceanside setting, there will also be time each day for yoga, swimming, rest, relaxation, exploring or creative pursuits with our resident artist Johanne Galipeau. The final evening together will feature a Lantern Making Class and closing ritual by the sea. This course is for anyone wanting to learn or deepen mindfulness and self-compassion skills and qualifies as one of the prerequisites for the MSC Teacher Training.
Mar 31, 2018 | Mindfulness, Poetry
This morning as I walked along the lakeshore, I fell in love with a wren and later in the day with a mouse the cat had dropped under the dining room table. In the shadows of an autumn evening, I fell for a seamstress still at her machine in the tailor’s window, and...
Mar 8, 2018 | Mindfulness
https://aeon.co/videos/finding-chaos-and-precision-in-all-things-a-philosophy-of-watchmaking
Mar 8, 2018 | Health, Mindfulness
MINDFUL SELF-COMPASSION CORE SKILLS TRAINING for HEALTH PROFESSIONALS Saturday May 12th, 2018 9:30 am to 4 pm Bethlehem Retreat Centre, Nanaimo https://tinyurl.com/yczs38ku