Grief, loss and mourning

Grief, loss and mourning

Mar 7, 2018 | Grief, Mindfulness

Grief is everything we think and feel after losing someone or something we love and cherish. Mourning is when we take all the feelings we have inside about our losses (including fear, anger, despair, confusion, overwhelm, regret, shame) and we express them in some way...
Jingle Mingle Artisan Craft Market

Jingle Mingle Artisan Craft Market

Dec 1, 2017

Give a Gift of Kindness this season. Come join us at the Jingle Mingle – one of the best holiday craft fairs on the island.
Checkout our Self-Compassion Cards which will be on sale and ready for gifting. Or maybe pick up a deck for yourself – to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena 🙂

Mindfulness & Inner Resiliency Training for Health Practitioners

Mindfulness & Inner Resiliency Training for Health Practitioners

Nov 1, 2017

A 1/2 day introduction to the research and skills involve in building inner resiliency. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.