Kindfulness

Kindfulness

Jun 12, 2016 | Blog, Eating Challenges, Health, Mindfulness, Nutrition, Self-Compassion

Mindfulness practice helps us become more aware of what we are experiencing, while we are experiencing it. So we can start to observe ourselves when we are feeling different emotions and reactions and learn how not to react in the moment.  It helps if we can do this...
Grief

Grief

Mar 12, 2016 | Grief

I’ve never forgotten him. Dare I say I miss him? I do. I miss him. I still see him in my dreams. They are nightmares mostly, but nightmares tinged with love. Such is the strangeness of the human heart. I still cannot understand how he could abandon me so...