Journaling Practice

Journaling Practice

Jan 17, 2023 | Mindfulness, Self-Compassion

A regular journaling practice can be a key support to your growing personal awareness and growth.   There are a variety of formats and mediums that you can choose from. Which is best?  Ultimately, the best format for you is the one you’ll enjoy doing.  Here is a list...
The Way It Is by William Stafford

The Way It Is by William Stafford

Nov 7, 2022 | Poetry

There’s a thread you follow. It goes among things that change. But it doesn’t change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can’t get lost. Tragedies happen; people get...
Core Values

Core Values

Nov 7, 2022 | Mindfulness, Self-Compassion

“If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, and ask me what I think is keeping me from living fully for the things I want to live for” Thomas...
Protective Self-Compassion Break

Protective Self-Compassion Break

Sep 20, 2021 | Mindfulness, Self-Compassion

Sometimes the most compassionate thing we can do for ourselves is soften our hearts and treat ourselves with the same tender care we would offer to a friend who was suffering.  At other times, self-compassion may require us to be fierce or protective.  This practice...