Felt Sense Prayer
This is a lovey prayer to say before or after doing the Compassionate Body Scan Guided Meditation I am the pain in your head, the knot in your stomach, the unspoken grief in your smile. I am your high blood sugar, your elevated blood pressure, your fear of challenge,...
The Art of Meditation: The Fly by Hanjin Song
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Mindful Self-Compassion 5 Day Intensive
This 5 Day Retreat offers the same training as the 8 week Mindful Self-Compassion Training in a more intense and condensed format. It offers you the opportunity to immerse yourself in nature and the teachings, while exploring new practices and integrating them into your life.
The Journey by Mary Oliver
Leaving the self-critical voice behind and choosing kindness. Enjoy this poem by the late Mary Oliver. One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – – – though the whole house began to tremble...Products
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Cards for Compassion Inspired Eating
$40.00
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Individual Counselling Session
$160.00 +GST
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Couples/Family Session
$185.00 +GST
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Fall Training - MSP funded program starts Monday September 16, 2024
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Mindful Self-Compassion Core Skills Weekend Retreat, B.C. October, 2024