Jingle Mingle Artisan Craft Fair

Jingle Mingle Artisan Craft Fair

Oct 8, 2017

Give a Gift of Kindness this season. Come join us at the Jingle Mingle – one of the best holiday craft fairs on the island.
Give a gift of kindness this year. Checkout our Self-Compassion Cards and brand new Self-Compassion Mugs, which will be on sale and ready for gifting. Or maybe pick up a deck for yourself – to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena 🙂

Jingle Mingle Artisan Craft Fair

Self-Compassion in the Workplace

Jul 10, 2017

WORKSHOP IS FULL AND REGISTRATION IS CLOSED.
Please contact us for information about how to arrange a Self-Compassion Training Day for your workplace or organization.

Central Vancouver Island Multicultural Society Staff Training Day designed to support staff to manage stress, prevent burnout and learn to treat themselves with the same care and kindness they offer to those they support and care for.

Compassion Inspired Eating

Compassion Inspired Eating

Feb 5, 2017

The workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling.   Victoria Pawlowski, M.Ed., RCC is a...
Self-Compassion for Couples

Self-Compassion for Couples

Dec 27, 2016

People with high self-compassion tend do have happier, healthier relationships. They also tend to compromise more, take responsibility for mistakes, blame others less and finding more satisfaction in relationship.

Giving Thanks

Giving Thanks

Nov 26, 2016 | Inspiration, Mindfulness

A Hindu blessing, from the Bhagavad Gita, to say before meals: This ritual is One. The food is One. We who offer the food are One. The fire of hunger is also One. All action is One. We who understand this are One....