Nov 25, 2016 | Health, Self-Compassion
Michael Moore gets to the essence of compassionate self-care and invites others to join him.
Nov 20, 2016 | Eating Challenges, Nutrition, Self-Compassion
Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...
Jun 9, 2016 | Blog, Eating Challenges, Mindfulness, Self-Compassion
Imagine treating yourself with the same care and kindness you offer to those you love?
Mar 17, 2015 | Blog, Health, Inspiration, Meditations, Mindfulness, Nutrition
We live in a ‘boot camp’ kind of world. Most of us have been taught to motivate ourselves with striving, pushing, ignoring feelings and using negative self-talk. There is another way. A more compassionate way – that research shows has positive...