Compassionate Self-Care Changing the Nation
Michael Moore gets to the essence of compassionate self-care and invites others to join him.
Transforming Food and Body Image Struggles with Self-Compassion
Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...
Self-Compassion Talk
Imagine treating yourself with the same care and kindness you offer to those you love?Meditation for Compassionate Weight Loss
We live in a ‘boot camp’ kind of world. Most of us have been taught to motivate ourselves with striving, pushing, ignoring feelings and using negative self-talk. There is another way. A more compassionate way – that research shows has positive...Products
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Self-Forgiveness Workshop - Steps to Healing Shame: 3 hour live online training
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Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
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Mindful Self-Compassion In-Person Core Skills Training March 7-8th, 2026
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Self-Compassion for Shame: 6 Week Live Online Training starting March 15th, 2026
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Summer Touchstone: a 1/2 day silent self-compassion retreat on Sunday July 19th, 2026