Emotional Safety and Self-Compassion

Emotional Safety and Self-Compassion

Apr 18, 2016 | Blog, Mindfulness, Self-Compassion

  Emotional Safety and Self-Compassion Self-compassion enhances wellbeing primarily because it deactivates the threat system (associated with self-criticism, insecure attachment, and defensiveness) and activates the self-soothing system (associated with secure...
Self-Compassion with Our Eating

Self-Compassion with Our Eating

Apr 14, 2016 | Nutrition, Self-Compassion

Self-Compassion is needed whenever I find myself: disapproving and judgmental fixating on nutrients or calories focusing on what’s wrong with my body eating more than I want or less than I need binging or purging believing that this pain will never change angry...