Self-Compassion Mantra

Self-Compassion Mantra

This is a moment of suffering This is a moment of suffering Suffering is part of life May i be kind to myself in this moment May i give myself the kindness and caring that I need  
Beyond Mindful Eating

Beyond Mindful Eating

One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet.  In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...
Check out our New Website!

Check out our New Website!

After many months of amazing work and compassionate hand holding by Communications Specialist Jackie Duys from# AwarewolfCreative, we are thrilled to launch our new website.  Please have a peak and pass it around. Sign up for our newsletter and blog and be on the...
Mid Life Woman by David Whyte

Mid Life Woman by David Whyte

Mid life woman you are not invisible to me. I seem to see beneath your face all the women you have ever been. Midlife woman I have grown with you secretly, in another parallel, breathing with you as you breathed, seeing with you as you see, lining my face with an...