Self-Compassion with Our Eating

Self-Compassion with Our Eating

Self-Compassion is needed whenever I find myself: disapproving and judgmental fixating on nutrients or calories focusing on what’s wrong with my body eating more than I want or less than I need binging or purging believing that this pain will never change angry...
Self-Compassion Mantra

Self-Compassion Mantra

This is a moment of suffering This is a moment of suffering Suffering is part of life May i be kind to myself in this moment May i give myself the kindness and caring that I need