Self-Compassion Break

Self-Compassion Break

The Self-Compassion Break is a wonderful meditation to practice when you notice that you’re feeling stress or emotional discomfort. Sit or lie down comfortably. See if you can find the discomfort/stress in your body. Where do you feel it the most? Make contact with...
Compassionate Footprint

Compassionate Footprint

While any of us cannot bring about world peace, reduce violence or poverty on our own. we can each expand our compassion footprint through our own personal daily acts of compassion.  Small acts of kindness and compassion such as inviting an elderly neighbor to dinner...