Closing the Gap between Should and Want

Closing the Gap between Should and Want

Unfortunately, many, many people feel anxious about their eating.  There seems to be a huge gap between what people think they should eat, what they want to eat – and what they are able to manage around eating given their lifestyle. There are two main aspects to...
Darling, I care about your suffering…

Darling, I care about your suffering…

“Darling, I know you suffer. That is why I am here for you.”  This mantra is offered to us by Thich Nhat Hanh.  When we hear this from others who care about us, a deep healing begins. When we learn to say this to ourselves, we are free. That is the power...