Compassion Inspired Eating

Compassion Inspired Eating

The workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling.   Victoria Pawlowski, M.Ed., RCC is a...
Self-Compassionate Eating

Self-Compassionate Eating

If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating.  Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...
Nourishing Mind, Body & Yoga Practice

Nourishing Mind, Body & Yoga Practice

The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.