Mindful Self-Compassion 8 week Training Nanaimo

Mindful Self-Compassion 8 week Training Nanaimo

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Optimism is Good for Your Brain

Optimism is Good for Your Brain

Focusing on positive experiences comes naturally for some.  For the rest of us it is good to know that it is a skill that we can learn.  When we mentally relive good experiences, it starts to rewire the brain making it easier and easier to access those positive times....

Dalai Lama and The Art of Happiness

“I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our...