Food and Mood Starts Here

Food and Mood Starts Here

  I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Sometimes we struggle with mood fluctuations that can be perfectly normal.  It is unreasonable to think that...
Eating out and about

Eating out and about

AT … WHAT TO EAT … the movies Small popcorn without added butter or margarine Frozen fruit yogurt Water or small size of fruit juice … the mall Stir-fry vegetables/tofu with steamed rice Bean burrito (ask for whole wheat) Sandwich or wrap on sprouted whole grain,...
Compassion Inspired Mornings

Compassion Inspired Mornings

Some people wake up famished and need to eat right away and others need a few hours to fully wake up before they can even think about food. While it is important to listen to your body, it is also important to eat something within a few hours of waking. Studies show...
Caring for Your Soul

Caring for Your Soul

“You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output — how much you produce...