Blog Archives - Page 4 of 10 - Victoria Pawlowski Counselling & Training

Self-Compassion Talk

Jun 9, 2016 | Blog, Eating Challenges, Mindfulness, Self-Compassion

Imagine treating yourself with the same care and kindness you offer to those you love?

Emotional Safety and Self-Compassion

Apr 18, 2016 | Blog, Mindfulness, Self-Compassion

Emotional Safety and Self-Compassion Self-compassion enhances wellbeing primarily because it deactivates the threat system (associated with self-criticism, insecure attachment, and defensiveness) and activates the self-soothing system (associated with secure...

My Own Cupboard of Chocolate

Feb 14, 2016 | Blog, Self-Compassion

Compassion is a human resource that allows us to bear witness to suffering with the intention of trying to alleviate it. We are hardwired for this capacity for compassion and we can also learn to direct it to ourselves. It is a radical idea in our culture, but the...

Check out our New Website!

Feb 11, 2016 | Blog

After many months of amazing work and compassionate hand holding by Communications Specialist Jackie Duys from# AwarewolfCreative, we are thrilled to launch our new website. Please have a peak and pass it around. Sign up for our newsletter and blog and be on the...

Embodied Mindfulness

Dec 10, 2015 | Blog, Meditations, Mindfulness, Self-Compassion

Eating and Breathing Tips for the Holiday Season

Dec 8, 2015 | Blog, Eating Challenges, Health, Mindfulness, Nutrition, Self-Compassion

Everything in life has a rhythm. And the rhythm of the season is about moving towards each other in celebration, connection and in sharing food and gifts. If we are fortunate enough to have an abundance of food all around us, how do we take care to enjoy, but not...