Jan 21, 2024 | Health, Mindfulness, Uncategorized
about MSP funded live online training in Cognitive Behavioural Therapy (CBT) and Skills for Living with ADHD What we...
Oct 16, 2022 | Health, Self-Compassion
When Illness Becomes the Cure: A Personal Account of COVID-19...
Sep 30, 2018 | Health, Meditations, Mindfulness, Self-Compassion
As I move into the fall season and prepare to teach another Mindful Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Jul 23, 2018 | Blog, Health, Meditations, Mindfulness, Self-Compassion
Checking in’ is a simple mindfulness practice that can help us start to cultivate a kind and loving relationship with ourselves. Try setting a lovely chime on your phone for every hour during the day as a reminder to check in with yourself. Choose a sound that...
Mar 8, 2018 | Health, Mindfulness
MINDFUL SELF-COMPASSION CORE SKILLS TRAINING for HEALTH PROFESSIONALS Saturday May 12th, 2018 9:30 am to 4 pm Bethlehem Retreat Centre, Nanaimo https://tinyurl.com/yczs38ku
Individual Counselling Session
$160.00 +GST
Couples/Family Session
$185.00 +GST
Mindful Self-Compassion for Burnout & Stress: Core Skills Weekend Retreat, B.C. November 30/December 1, 2024
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024