Self-Compassion Mantra

Self-Compassion Mantra

Feb 16, 2016 | Mindfulness, Self-Compassion

This is a moment of suffering This is a moment of suffering Suffering is part of life May i be kind to myself in this moment May i give myself the kindness and caring that I need  
My Own Cupboard of Chocolate

My Own Cupboard of Chocolate

Feb 14, 2016 | Blog, Self-Compassion

Compassion is a human resource that allows us to bear witness to suffering with the intention of trying to alleviate it. We are hardwired for this capacity for compassion and we can also learn to direct it to ourselves.  It is a radical idea in our culture, but the...
Mid Life Woman by David Whyte

Mid Life Woman by David Whyte

Dec 12, 2015 | Health, Mindfulness, Self-Compassion

Mid life woman you are not invisible to me. I seem to see beneath your face all the women you have ever been. Midlife woman I have grown with you secretly, in another parallel, breathing with you as you breathed, seeing with you as you see, lining my face with an...