Softness Heals

Softness Heals

Aug 18, 2023 | Mindfulness, Self-Compassion

Be Aware Of Using Softness To Soothe By Jane Macnaught Water is not usually described as soft, but today was a gloomy early morning, wind and rain pummelled the coast last night and it was calm as I walked around the lagoon this morning – and that water so velvety...
H.E.A.L.

H.E.A.L.

Jun 7, 2023 | Mindfulness, Self-Compassion

Noticing, savouring and fully enjoying the good times in life are important ways to care for ourselves and build our internal strength.  The more we perceive goodness, have positive experiences, and allow them to sink in, the more we are building inner resources that...
Journaling Practice

Journaling Practice

Jan 17, 2023 | Mindfulness, Self-Compassion

A regular journaling practice can be a key support to your growing personal awareness and growth.   There are a variety of formats and mediums that you can choose from. Which is best?  Ultimately, the best format for you is the one you’ll enjoy doing.  Here is a list...
Core Values

Core Values

Nov 7, 2022 | Mindfulness, Self-Compassion

“If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, and ask me what I think is keeping me from living fully for the things I want to live for” Thomas...