meditation
Therapeutic Yoga & Meditation
Compassion Inspired Health Old City Quarter, Nanaimo, British Columbia, Canada
Mindful Self-Compassion One Day Core Skills Workshop
Parkdale Community Centre 3512 - 5 Ave NW, Calgary, Alberta, CanadaResearch suggests that mindfulness interventions, particularly those with an added lovingkindness component, have the potential to increase self-compassion among health professionals. Mindful Self-Compassion is an evidence-based skills training program developed by Neff (Texas) and Germer (Harvard) and shown to have a strong association with positive emotions (overall wellbeing, better relationships, happiness) and with less negative emotions (anxiety, depression, anger).
Embodied Mindfulness Yoga Class (4-week Series)
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaDee Montie's restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte
Mindful Self-Compassion 8 Week Intensive
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Mindful Self-Compassion 8 week Training Nanaimo
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Self-Compassion Core Skills Workshop for Health Care Professionals
Coast Bastion Hotel Nanaimo, British Columbia, CanadaFor someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare… Caring for others requires caring for oneself. - Tenzin Gyatso, the 14th Dalai Lama Burgeoning […]
Mindful Self-Compassion 8 Week Training
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMost of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
Mindfulness & Inner Resiliency Training for Health Practitioners
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaA 1/2 day introduction to the research and skills involve in building inner resiliency. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.
Mindful Self-Compassion 8 Week Training
Bethlehem Centre, Nanaimo, BC, CanadaMindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
