self compassion
Mindful Self-Compassion Core Skills for Professionals
The Grand Hotel 4898 Rutherford Road, Nanaimo, British Columbia, CanadaThis workshop is designed to support health professionals, mental health professionals and front-line workers. No meditation experience is required. Participants of this one-day workshop will learn some core skills from the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.
Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion
First Nations Health Director's Association 501-100 Park Royal South, West Vancouver, CanadaWorkshop for Board Members of the First Nations Health Director's Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful Self-Compassion practice helps us train our mind to respond with kindness and caring, even in the midst of overwhelming and stressful situations. It […]
Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion
Squamish Lil'wat Cultural Centre 4584 Blackcomb Way, Whistler, BC, CanadaIf your compassion does not include yourself, it is incomplete. Jack Kornfield
Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.
Mindful Self-Compassion 8 week Training Nanaimo
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Caring for Self While Caring for Others: Sustaining Compassion and Preventing Burnout with Self-Compassion Core Skills
Coast Bastion Hotel Nanaimo, British Columbia, CanadaProviding care to those who are suffering or struggling is what we do,
Exercise, yoga and eating well are some of the ways we may try to care for ourselves,
when we can. But this can often feel like added pressure
- and is impossible while on the job.
There is another way that increasing research is showing
can help us prevent burnout, manage vicarious trauma and build resiliency
- even in the midst of overwhelming situations.
