COMPASSION INSPIRED HEALTH common humanity| mindfulness/ self-kindness OUR COMMON HUMANITY at some point everyone experiences challenges around physical or emotional health illness, stress, anxiety, depression, disease, relationship struggle, trauma, burnout, pain,...
by Naomi Shihab Nye (written after she took a journey to Mexico) Before you know what kindness really is you must lose things. feel the future dissolve in a moment What you held in your hand. what you counted and carefully saved all this must go so you know how...
“Darling, I know you suffer. That is why I am here for you.” This mantra is offered to us by Thich Nhat Hanh. When we hear this from others who care about us, a deep healing begins. When we learn to say this to ourselves, we are free. That is the power...
We live in a ‘boot camp’ kind of world. Most of us have been taught to motivate ourselves with striving, pushing, ignoring feelings and using negative self-talk. There is another way. A more compassionate way – that research shows has positive...
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
Mindful Self-Compassion Core Skills Weekend Retreat, B.C. November 15-16th, 2025
Mindful Self-Compassion Training Intensive, May 9-13th, 2025 Nanaimo, BC. Canada
Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - Program is now full
Individual Counselling Session
$165.00