Orthorexia

Orthorexia

Jul 23, 2020 | Eating Challenges

Sometimes a commitment to eating healthy foods can slip into an obsession with ‘perfect’ eating. Every day a challenge to eat right and ‘be good’. Life can become so restrictive and focused on eating the perfect diet that there is less room for other interests,...
Nutrition Basics for Athletes

Nutrition Basics for Athletes

Aug 20, 2018 | Blog

Nutrition Basics for Sports Nutrition This podcast offered by renowned sports nutritionist Nancy Clark, RD., is an excellent, grounded source of information.  She simplifies the increasing complex world of sports nutrition into basics that work.  Nancy says that a...
Compassion Inspired Eating

Compassion Inspired Eating

Feb 5, 2017

The workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling.   Victoria Pawlowski, M.Ed., RCC is a...
Kindfulness

Kindfulness

Jun 12, 2016 | Blog, Eating Challenges, Health, Mindfulness, Nutrition, Self-Compassion

Mindfulness practice helps us become more aware of what we are experiencing, while we are experiencing it. So we can start to observe ourselves when we are feeling different emotions and reactions and learn how not to react in the moment.  It helps if we can do this...