Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Jun 27, 2018

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

Jingle Mingle Artisan Craft Market

Jingle Mingle Artisan Craft Market

Dec 1, 2017

Give a Gift of Kindness this season. Come join us at the Jingle Mingle – one of the best holiday craft fairs on the island.
Checkout our Self-Compassion Cards which will be on sale and ready for gifting. Or maybe pick up a deck for yourself – to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena 🙂

Self-Compassionate Eating

Self-Compassionate Eating

Aug 26, 2017 | Eating Challenges, Health, Mindfulness

If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating.  Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...
Food and Mood

Food and Mood

Jan 20, 2017 | Health, Nutrition

  I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Everything in life has a rhythm.  The moon, the water, the plants.  and of course our moods have a rhythm....